आम खाने के निम्न फायदे हो सकते हैं

आम पौष्टिक एवं सुपरफूड है

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इसमें विटामिन Cऔर विटामिन A एवं फाइबर मिलता है

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ये आपके शरीर को मजबूत रखने में सहायता करते हैं

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विटामिन C इम्युनिटी सिस्टम बेहद मजबूत करती है

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विटामिन A आपकी आंखें ठीक रखता है

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एंटी ऑक्सीडेंट का कार्य करता है आम

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आम में मौजूद पोटैशियम दिल के लिए बेहद ही फायदेमंद होता है

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हार्ट अटैक के रिस्क को बहुत कम करता है आम

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हड्डियों के लिए बेहद फायदेमंद है आम

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