सफ़ेद चाबल खाने के ये हैं 7 फायदे। 

ब्लड प्रेशर को कम करता है

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नर्वस सिस्टम भी हेल्दी रहता है

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ब्लड शुगर लेवल कंट्रोल रहता है

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यह ऊर्जा का बेहद अच्छा स्रोत है

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पाचन तंत्र को बेहतर करता है

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कैंसर के खतरा को कम करता है

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स्किन के लिए बेहद फायदेमंद होता है

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बॉडी टैम्पेचर कंट्रोल करता है

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मेटाबॉलिज्म बढ़ाता है

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वजन कम करने मे सहायता करता है

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